Health Clubs / Gyms

Holiday Gym
Pl. Carlos Trias Beltran, 4 (Metro: Santiago Bernabeu)      
Prices Castillana (Only): 12 months is 489 euros
VIP (All Gyms): 12 months is 579 euros
Group Discounts are available
Contact: Patricia
Tel. 915-559-624 / Fax. 915-568-502
Plaza Republica Dominicana, 8      Metro: Colombia
Tel: 91 344 0867
Princesa, 40      Metro: Arguelles
Tel: 91 547 4033
Condado de Trevino, 33      
Tel: 91 383 9962
Ortega y Gasset, 56      Metro: Nunez de Balboa
Tel: 91 410 4491
Sector Musicos, 14      Tres Cantos
Tel: 91 803 9260
Avenida de Mortalaz, 40      Metro: Vinateros
Tel: 91 430 1952

Abasota Club
c/Pradillo 44, tel: 91 519 3470 (Metro: Alfonso XIII)

Adrian
c/Flora 3, tel: 91 559 0514 (Metro: Sol and Opera)
Large, modern facilities in a central location. Has a swimming pool. Fee: 55 euros a month.

Amoros Squash
c/Azcona 44, tel: 91 726 5127 (Metro: Parque de las Avenidas)

Atenas CB
c/Victor De La Serna 37, tel: 91 345 1675 (Metro: Colombia)
Luxury gym with pool, sauna and weights room, plus aerobic, yoga, tai chi and ballroom dancing classes. Open Mon-Fri 7am-10pm; Sat 9am-2pm. Fees: 63.11 euros (men) and 57.10 euros (women) a month for two days use; 78.13 euros (men) and 72.12 euros (women) per month for whole week use. Joining fee: 30 euros.

Bodhidharma
c/Moratines 18, tel: 91 517 2816 (Metro: Embajadores)
Well-equipped gym with aerobic and martial arts classes plus a sauna. Open 8am-11pm on Mon-Fri; 9am to 2pm and 6-10pm on Sat; and 10am-3pm on Sun. Membership, 55.89 euros per month, 136.43 euros for three months.

Body Factory
c/Santa Rita 10, tel: 91 416 1778 (Metro: Alfonso XIII and Serrano)
c/Serrano 50, tel: 91 435 5928.
Sauna, Jacuzzi, weights room and indoor cycling, plus aerobic, body-pump, step, maintenance, combat and karate classes. Open Mon-Fri 8am-11pm; Sat 10am-10pm; Sun 10am-3pm and 5pm-9pm.

Calypso Gimnasio
Pje. Can Menor 3, tel: 91 573 4748 (Metro: Estrella)
Sauna, Jacuzzi, weights room plus aerobic, step and tai-chi classes. Open Mon-Fri, 8am-10pm; Sat, 9:30am-2:30pm. Fees: 45-07 euros a month for adults; 39.06 euros a month for children.

Centro De Medicina China
c/Modesto Lafuente 10, tel: 91 448 1838; www.chikungtaichi.com (Metro: Iglesia)
Tai chi classes only, 33 euros a month for a one-hour class a week; 52 euros for two hours of classes a week.

Club Deportivo Saidok
Avenida Brasilia 33, tel: 91 356 9119 (Metro: Parque de las Avenidas)
Sauna and weights room, plus aerobic, tai chi, fitness and karate classes. Open Mon-Fri 10:30am-10pm; Sat 10:30am-2:30pm. Fees: 42.07 euros a month. Joining fee: 30.05 euros.

Energy Gym
c/Hortaleza 19, tel: 91 531 1029 (Metro: Gran Via and Chueca)
Stylish environment in which to create your body beautiful while surrounded by those who've already got theirs in perfect working order. In addition to a large, airy work out space filled with great pieces equipment, it also offers male members a Jacuzzi, while women are catered to with a sauna and steam room. Fees: 55 euros a month.

El Presidente
c/Professor Waksman 3, tel: 91 359 14 36 (Metro: Santiago Bernabeu)
Luxury, men-only establishment with swimming pool, sauna, Turkish bath, weights room, plus aerobic and maintenance classes. Open: Mon-Fri 9am-9:30pm and Sat 9am-2pm. Fees: around 48.10 euros a month.

Gimnasio Adrian
c/Flora 3, tel: 91 559 0514 (Metro: Santo Domingo)
Pool, sauna, Jacuzzi, weights room and tanning facilities, plus yoga, tai-chi, kapoira, Aikido, kick boxing, aerobic and ballroom dancing classes. Open Mon-Fri 7:30am-11pm; Sat 8:30am-10pm; Sun 10am-3pm. Fees: 73.92 euros a month, includes aerobic classes, gym, pool, Jacuzzi and sauna.

Gimnasio Club Arguelles
c/Andres Mellado 21, tel: 91 549 0040 (Metro: Arguelles)
Sauna, weights room and sunbeds, plus yoga, tai-chi, aerobic, karate, ballroom dancing and kick boxing classes. Open Mon-Fri 8am-11pm; Sat-Sun 9am-3pm.

Gimnasio De Laly Ruiz
c/Doce de Octubre 32, tel: 91 504 1542 (Metro: Ibiza)
Specialist gym using the Laly aerobic exercise system. Open Mon-Fri 8:30am-8:30pm; Sat 10:30am-11:30am.

Gimnasio Femenino Hermosilla
c/Hermosilla 56, tel: 91 577 3384 (Metro: Serrano)
Has a weights room plus aerobic, step and body toning classes. Open Mon-Fri 8am-10pm; Sat 11am-2:30pm. Fee: 54.09 euros a month.

Gimnasio Palestra
c/Bravo Murillo 5, tel: 91 446 5590 (Metro: Quevedo)

Gimnasio Tendo
Paseo Delicias 47, tel: 91 467 4329 (Palos de la Frontera)
Weights room plus aerobic, step, judo, karate, personal defense, tai-chi and yoga classes. Open Mon-Fri, 10am-11pm. Fees: 32.45 euros for three days a month.

Gimnasio Villacieros II
c/Sanchez Preciado 15, tel: 91 450 4469 (Metro: Franco Rodriguez)

Health/Fitness Center
Paseo Santa Maria de la Cabeza 64, tel: 91 474 6281 (Metro: Atocha)
Turkish baths, weights room, sun beds and massage, plus aerobic, step, karate, tai-chi, chikum and mohai-tai classes. Open Mon-Fri 9am-11pm; Sat 11am-2pm.

El Horno
c/Esgrima 11, tel: 91 527 5701 (Metro: Tirso de Molina)
Spainalive says: Located in one of the narrow streets in the old part of the city and a favourite hangout of many of the barrio's flamenco folk, this gym is something of an institution. Over the last couple of years the equipment rooms have been redecorated and restocked and there are now a total of 10 dance studios. Classes in a wide range of healthy activities, from belly dancing to tai chi are also available. Fee: 37 euros a month.

Kuk-Sul Konging
c/Leon Gil de Palacio 3, tel: 91 551 0129 (Metro: Pacifico)

Mr Gim
c/Comandante Zorita 48, tel: 91 572 1935 (Metro: Nuevos Ministerios)
Weights room and sauna, plus aerobic, karate, kung-fu and tai-chi classes. Open Mon-Fri, Sat-Sun 8am-11pm. Closed for the summer. Fee: 33 euros a month.

Opera Sport
c/Fomento 3, tel: 91 547 2668 (Metro: Santo Domingo)
Large gym with weight room and sauna, plus aerobic, boxing, tai-chi and karate classes. Open Mon-Fri 9am-11pm; Sat 10am-3pm and 5pm- 9pm; Sun 11am-3pm. Joining fee: 24.04 euros; monthly fee 49.28 euros a month.

Pardinas 50 Sport Club
c/General Pardiñas 50, tel: 91 309 1457 (Metro: Nunez de Balboa)

Podium Fitness Club
c/Marques de Mondojar 26, tel: 91 361 2689 (Metro: Ventas)
Sauna, Turkish bath and weights room, plus aerobic, fitness and karate classes. Open Mon-Fri 8:30am-11pm; Sat 10am-3pm; Sun 11am-2pm.

Scarlatti Fitness Sport
c/Dominico Scarlatti 1, tel: 91 544 8465 (Metro: Islas Filipinas)
Sauna, Turkish baths and weight room, plus aerobic, cardio-boxing, cross training, tae-kwon-do, and Thai-boxing classes. Open Mon-Fri 9am-10:30pm; Sat-Sun 10am-3pm. Joining fee: 30.05 euros; monthly fee 37.26-48.08 euros.

Sport Club Chamberi
c/Raimundo Lulio 8, tel: 91 447 6599 (Metro: Bilbao)
Sauna and weight room, plus aerobic, body toning , spinning and karate classes. Open Mon-Fri 8am-11pm; Sat-Sun 9am-3pm. Fees: 38.46-60.10 euros a month.

Training Gym
c/Don Ramon de la Cruz 67, tel: 91 402 2648 (Metro: Lista)
Offers wide range of classes from aerobics to sevillana. Also has a weights room. Open Mon-Fri, Sept-June 9am-10pm, July and Aug 10am-9pm. Rates vary according to facilities used.

Votre Ligne
c/Lagasca 88, 1, tel: 91 576 4000 (Metro: Nunez de Balboa)
c/Juan Ramon Jimenez 45, tel: 91 359 1436 (Metro: Cuzco or Plaza Castilla)
Women only. Luxury gym with pool, Jacuzzi and beauticians, plus weights room and aerobics classes. Open Mon-Fri 8:30am-9:30pm and Sat 10am-2pm. Membership 90.15 euros per month or 649.09 euros for the year. Special rates for non members in summer.